{"product_id":"take-a-moment-50-mindfulness-activities-for-kids-book","title":"Take a Moment 50 Mindfulness Activities for Kids Book","description":"\n\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eTake a Moment: 50 Mindfulness Activities for Kids\u003c\/strong\u003e is a thoughtfully written book designed to help children, parents and educators introduce small, meaningful moments of mindfulness into everyday life. Filled with simple, practical activities, this book supports children in learning how to pause, breathe, notice and reflect in ways that feel accessible and age appropriate.\u003c\/p\u003e\n\u003cp\u003eThe book is divided into six clear sections: \u003cstrong\u003eMindful Breathing\u003c\/strong\u003e, \u003cstrong\u003eMindful Listening\u003c\/strong\u003e, \u003cstrong\u003eMindful Looking\u003c\/strong\u003e, \u003cstrong\u003eMindful Emotions\u003c\/strong\u003e, \u003cstrong\u003eMindful Awareness\u003c\/strong\u003e, and \u003cstrong\u003eMindful Appreciation\u003c\/strong\u003e. Each section includes gentle guidance alongside easy‑to‑follow activities that can be used at home, in the classroom or during quiet moments throughout the day.\u003c\/p\u003e\n\u003cp\u003eShort one‑minute exercises make this book especially helpful for busy families and teachers, as well as children who may find longer activities challenging. The activities can be used at different times of day, from positive affirmations and intentions in the morning, to mindful eating at lunchtime, simple stretches after school, and calming breathing or decluttering exercises before bedtime.\u003c\/p\u003e\n\u003cp\u003eSoft, sensitive illustrations throughout the book help create a peaceful atmosphere and support children in engaging with the activities in a calm, comforting way.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003eFeatures\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eIncludes 50 simple mindfulness activities for children\u003c\/li\u003e\n\u003cli\u003eClearly organised into six mindfulness themes\u003c\/li\u003e\n\u003cli\u003eShort, one‑minute exercises ideal for busy routines\u003c\/li\u003e\n\u003cli\u003ePractical ideas suitable for home and classroom use\u003c\/li\u003e\n\u003cli\u003eGentle illustrations that support a calming mood\u003c\/li\u003e\n\u003cli\u003eWritten in an accessible, child‑friendly style\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhat Children Will Explore\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMindful breathing to calm the body\u003c\/li\u003e\n\u003cli\u003eListening and looking activities to build awareness\u003c\/li\u003e\n\u003cli\u003eUnderstanding and naming emotions\u003c\/li\u003e\n\u003cli\u003eGratitude and appreciation exercises\u003c\/li\u003e\n\u003cli\u003eSimple stretches and movement for re‑energising\u003c\/li\u003e\n\u003cli\u003eQuiet activities to release tension before sleep\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eBenefits for Children\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSupports Emotional Wellbeing:\u003c\/strong\u003e Helps children manage stress and big feelings\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEncourages Focus:\u003c\/strong\u003e Builds attention and present‑moment awareness\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePromotes Self‑Regulation:\u003c\/strong\u003e Teaches calming strategies children can use independently\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFlexible Use:\u003c\/strong\u003e Suitable for short moments or longer mindfulness sessions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInclusive Approach:\u003c\/strong\u003e Accessible for a wide range of ages and abilities\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eBook Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eTitle:\u003c\/strong\u003e Take a Moment: 50 Mindfulness Activities for Kids\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Paul Christelis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eIdeal For\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eParents supporting emotional wellbeing at home\u003c\/li\u003e\n\u003cli\u003eTeachers and teaching assistants\u003c\/li\u003e\n\u003cli\u003eCalm corners and wellbeing sessions\u003c\/li\u003e\n\u003cli\u003ePSHE and social emotional learning activities\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003ch2\u003eWhy Buy from Learning SPACE?\u003c\/h2\u003e\n\u003cp\u003eWe choose resources that support calm, confidence and emotional development in children.\u003cbr\u003e✔ Trusted by schools and families\u003cbr\u003e✔ Expert advice available\u003cbr\u003e✔ Fast UK and Ireland delivery for peace of mind\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Learning SPACE","offers":[{"title":"Default Title","offer_id":57976410866048,"sku":"1445173018","price":9.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0649\/0688\/7411\/files\/Take-a-Moment-50-Mindfulness-Activities-for-Kids-Book.jpg?v=1777313241","url":"https:\/\/learningspace.co.uk\/products\/take-a-moment-50-mindfulness-activities-for-kids-book","provider":"Learning SPACE","version":"1.0","type":"link"}