Take a Moment: 50 Mindfulness Activities for Kids is a thoughtfully written book designed to help children, parents and educators introduce small, meaningful moments of mindfulness into everyday life. Filled with simple, practical activities, this book supports children in learning how to pause, breathe, notice and reflect in ways that feel accessible and age appropriate.
The book is divided into six clear sections: Mindful Breathing, Mindful Listening, Mindful Looking, Mindful Emotions, Mindful Awareness, and Mindful Appreciation. Each section includes gentle guidance alongside easy‑to‑follow activities that can be used at home, in the classroom or during quiet moments throughout the day.
Short one‑minute exercises make this book especially helpful for busy families and teachers, as well as children who may find longer activities challenging. The activities can be used at different times of day, from positive affirmations and intentions in the morning, to mindful eating at lunchtime, simple stretches after school, and calming breathing or decluttering exercises before bedtime.
Soft, sensitive illustrations throughout the book help create a peaceful atmosphere and support children in engaging with the activities in a calm, comforting way.
Features
- Includes 50 simple mindfulness activities for children
- Clearly organised into six mindfulness themes
- Short, one‑minute exercises ideal for busy routines
- Practical ideas suitable for home and classroom use
- Gentle illustrations that support a calming mood
- Written in an accessible, child‑friendly style
What Children Will Explore
- Mindful breathing to calm the body
- Listening and looking activities to build awareness
- Understanding and naming emotions
- Gratitude and appreciation exercises
- Simple stretches and movement for re‑energising
- Quiet activities to release tension before sleep
Benefits for Children
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Supports Emotional Wellbeing: Helps children manage stress and big feelings
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Encourages Focus: Builds attention and present‑moment awareness
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Promotes Self‑Regulation: Teaches calming strategies children can use independently
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Flexible Use: Suitable for short moments or longer mindfulness sessions
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Inclusive Approach: Accessible for a wide range of ages and abilities
Book Details
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Title: Take a Moment: 50 Mindfulness Activities for Kids
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Author: Paul Christelis
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Format: Paperback
Ideal For
- Parents supporting emotional wellbeing at home
- Teachers and teaching assistants
- Calm corners and wellbeing sessions
- PSHE and social emotional learning activities
Why Buy from Learning SPACE?
We choose resources that support calm, confidence and emotional development in children.
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✔ Fast UK and Ireland delivery for peace of mind
