Choosing the Right Weight For Your Weighted Blanket
If you’ve ever wondered “How heavy should a weighted blanket be?”, you’re not alone. Weighted Blankets are becoming one of the most popular solutions for anxiety relief, better sleep, and sensory regulation. They’re especially helpful for:
- Children with autism or ADHD who need calming sensory input
- Adults with anxiety or insomnia looking for Deep Pressure Comfort
- Anyone who wants a natural way to relax and sleep better
The 10% Rule: Choosing the Right Weight
Experts recommend following the 10% body weight rule:
A weighted blanket should be around 10% of the user’s body weight for safe and effective deep pressure stimulation.
This is why our weighted blanket weight chart (including kg, stones, and lbs) is essential for choosing the right size.
Weighted Blanket Weight Chart
Use this guide to choose the right blanket based on body weight:
| Body weight (kg) | Body weight (stones and pounds) | Recommended blanket weight | Best option |
|---|---|---|---|
| 15 to 25 kg | 2 st 5 lb to 3 st 13 lb | 2 kg | Star Print Weighted Blanket (2.3kg, best for the upper end of this range) |
| 25 to 35 kg | 3 st 13 lb to 5 st 7 lb | 3 kg | MySpace 3kg Weighted Blanket, Small |
| 35 to 50 kg | 5 st 7 lb to 7 st 12 lb | 4 to 5 kg | MySpace 4kg Weighted Blanket, Medium or MySpace 5kg, Large |
| 50 to 70 kg | 7 st 12 lb to 11 st | 6 to 7 kg | Adjustable Weighted Blanket (6kg or 7kg) |
| 70 kg and over | 11 st and over | 8 to 9 kg | Adjustable Weighted Blanket (8kg, the heaviest option) |
Treat the chart as a starting point built on the ten per cent guide, not a rule. Follow the guidance on the specific product, and if you are unsure, speak to an occupational therapist before buying.
Two rules sit above the chart. The user must be able to remove the blanket independently, and children must always be supervised. And one product note: the Silentnight Restore Cooling Weighted Blanket is rated by its maker for adults only, so it is never a recommendation for a child.
Weighted blankets offer Deep Pressure Stimulation (DPS), which can help:
- Reduce anxiety and stress
- Improve sleep quality
- Support sensory needs for children and adults
Why Buy Weighted Blankets from Learning SPACE UK?
When you buy a Weighted Blanket, quality matters. Learning SPACE offers:
- Sensory Weighted Blankets for kids with calming designs and prints.
- Weighted Blankets for anxiety and autism recommended by occupational therapists.
- Adjustable Weighted Blanket options for adults for maximum comfort.
- UK safety standards and durable, sensory-friendly fabrics.
Best Weighted Blankets in the UK & Ireland - Our Top Picks
Overall Best: MySpace Weighted Blankets & Pillow Case
Shop the collection and see for yourself
- Durable & Comfortable: Designed for long-lasting use and sensory regulation.
- Super Soft Fabric: Gentle on sensitive skin, perfect for children and adults.
- Matching Pillow Included: Adds extra comfort and sensory support.
- Available in Multiple Sizes & Weights: Ideal for different age groups and needs.
- Perfect for: Kids with autism, ADHD, or sensory processing challenges; adults seeking relaxation
Best Lightweight Blanket (2–3 kg)
Two Texture Options Available:
Star Print Weighted Blanket (2.3kg)
- Gentle Calming Pressure: Ideal for younger children or those who need lighter sensory input.
- Star Print Design: Fun and visually soothing for kids.
- Recommended for: Children weighing 15–35 kg.
- Portable Size: Great for beds, sofas, or sensory corners.
Cable Knit Faux Fur Weighted Blanket (2.3 kg)
- Gentle Calming Pressure: Ideal for younger children or those who need lighter sensory input.
- Cable Knit Faux Fur: Luxurious, soft, and cozy for extra comfort.
- Portable Size: Great for beds, sofas, or sensory corners.
- Recommended for: Children weighing 15–35 kg.
Best Weighted Blanket for Adults
Adjustable Weighted Blanket
- Customisable Weight: Add or remove weights to suit your preference.
- Large Size for Full Coverage: Perfect for adult beds and relaxation.
- Premium Fabric: Soft, breathable, and durable for everyday use.
- Ideal for: Adults with anxiety, insomnia, or sensory needs.
Best Weighted Blanket for growing kids
Our Adjustable Weighted Blanket grows with Your Child - You can add weights as your child’s body weight increases.
- Cost-Effective: No need to buy a new blanket every year.
- Therapeutic Benefits: Supports sensory regulation and better sleep.
- Perfect for: Children transitioning from lightweight to heavier blankets.
Safety Tips
- Not suitable for babies or toddlers under 3 years old
- Ensure the user can move freely under the blanket
- Consult an occupational therapist for therapeutic use
Maybe you're asking yourself now 'How Do I Use A Weighted Blanket Correctly' Read our full guide to help you choose the right one for you or your child.
Contact Us
Not sure which option to compare? Contact our team for help with product sizes, fabrics and available weights. For advice on whether a weighted blanket is suitable, speak to an appropriate healthcare professional.
