What is a sensory room?

The basics

Sensory processing and sensory integration

The human brain is designed to produce and regulate responses to the body's sensory experiences - those things we touch, see, smell, taste and hear. This link between the brain and our behaviour is called sensory integration. For most people, this is a normal and typically overlooked part of daily experience.

But for an individual with a developmental disorder, including autism, the way the brain processes these experiences can be a major source of distress and discomfort. In some cases the brain may over-react to sensory stimuli. Other times it may not react enough.

Definition

What is a sensory room?

A sensory room is a space designed to help an individual with sensory issues learn to regulate their brain's reactions to external stimuli by developing coping skills. In some cases it may be a whole room - in others, simply a corner of a larger space.

The contents and design of a sensory room should be tailored to each individual's needs, because each person will be dealing with different stimuli and have different requirements.

Who can benefit

Who are sensory rooms for?

While many people are familiar with sensory rooms for those on the autism spectrum, they can also be used for individuals with a wide range of conditions and developmental challenges.

The impact

How does a sensory room help?

A sensory room provides a place for an individual to go when a meltdown occurs - but it is not just a time-out space. It provides a low-stress, fun environment to work through emotions and reactions to stimuli.

While sensory rooms cannot take away a brain's sensitivity to certain stimuli, they can help train coping mechanisms that will serve the individual well in the wider world.

The evidence

Benefits of sensory play

When an individual with autism or a developmental challenge has access to a sensory room, they can experience a wide range of benefits. These will vary for each individual depending on their sensitivities and reactions.